Actor Dwayne ‘The Rock’ Johnson is gearing up for his upcoming role in the movie ‘Hercules: The Thracian Wars’ which is scheduled to hit theaters July 25, 2014.

One of his methods of preparing for the role includes a 22 week diet composed of seven meals a day plus a protein shake (most of us are lucky enough to get in 3 a day).

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Judging from the pictures, I think it’s working lol.  The Rock is also headlining this month’s issue of Essence magazine’s “Baddest Brothers of 2013” issue.


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